Transform your health journey with our Meal Planning & Fitness Tracking Inserts, essential tools for staying organized and motivated. Meal planning and tracking workouts not only streamline your daily routine but also provide insights into your progress and areas for improvement.
Documenting your journey helps maintain motivation and inspiration, ensuring you stay focused on achieving your health and fitness goals.
Insert Features:
Black ink on high quality, premium, white paper stock
150gsm | 100# Text Paper aka NO BLEED THROUGH!
Pre-punched for A5 | 6-ring Binders
134 pages | 67 sheets
3 months of planners
Pages, Fields, and Sections
Track Progress: Record measurements, weight, and keep progress photos to visually track your journey.
Favorite Meals & Recipes: Document your go-to meals and recipes for easy reference.
Recipe Resources: Keep a list of websites, cookbooks, or apps for new meal ideas and inspiration.
New Meal Ideas: Brainstorm and plan new dishes to keep meals exciting and varied.
Weekly Meal Planning: Plan your meals for the week with a convenient 2-page spread layout.
Daily Workout Log: Track workout details including exercises, sets, reps, and duration.
Track Mood, Energy, Sleep & Water Intake: Monitor your overall well-being with daily entries.
Food Diary: Record what you eat throughout the day to stay mindful of your nutrition goals.
Stay on track with your health and wellness goals using our Meal Planning & Fitness Tracking Inserts, designed to simplify meal preparation, track workouts effectively, and keep you motivated every step of the way.
Please note: this listing is only for the inserts. It doesn't come with a binder or any accessories shown in these product photos.
We hope you love these pages and that this system will help you achieve more than you ever thought possible, in the happiest of ways! If you have any questions, please feel free to contact us.
